Can pregnant women use icy hot?
Hi mom! It is not recommended, it is a medicine that eventually passes to the baby, better to rub it with your body creampie or get hot cold packs, or if the pain is already flat, consult it with your doctor. If the hot patch don’t have any medication, and is only cold and hot you can use it without any problems.
Icy hot has silicate that is a type of aspirin and that is not consider it advisable.
Back pain during pregnancy
Many women suffer from back pain during pregnancy. That is not so strange with a belly that is getting bigger all the time. When can you expect the back pain and what can you do to relieve it?
What is back pain during pregnancy?
Back pain, unusually low back pain, is common in pregnant women. Because your belly is getting bigger and heavier and you adjust your posture, your back muscles get overloaded. Your uterus is tied to your back with straps. You get a hollow back as your belly gets bigger and bigger. The force that your uterus exerts on your back can cause back pain. You can also feel this in your groins. For most women, the back pain disappears after pregnancy.
When are you at risk of back pain?
You can suffer from back pain from the first week of your pregnancy. The progesterone hormone loosens the connections between the joints during pregnancy. This is also true between the tail bone and the hip bone. There usually is almost no movement in this, but if you are pregnant, it becomes a little more flexible.
This gives your baby the space he needs during delivery. If your belly gets bigger and more substantial in the second and third trimester, and you adjust your posture accordingly, the chance of back pain increases.
Prevent back pain from pregnant
The most important tip to prevent back pain during pregnancy is to listen carefully to your body. Take the time for things and get your rest on time if your body indicates this.
Lifting: what is allowed and what isn’t?
During pregnancy (especially the third trimester), it is advisable to prevent excessive or severe bending over, squatting, kneeling, and lifting as much as possible. Is this almost impossible to avoid during your work? Then note the following:
During the entire pregnancy:
- Lift as little as possible. What you lift in one go may not be more than ten kilos in total.
- Don’t stand too long. This is especially true for the third trimester of pregnancy.
From the twentieth week of pregnancy:
- You can lift a maximum of ten times a day.
- Everything you lift may weigh no more than five kilos.
From the thirtieth week of pregnancy: *
- You can lift a maximum of five times a day, and this can weigh a maximum of five kilos.
- Do not squat, kneel or stoop more than once per hour.
Tips for when you suffer from back pain
Do you notice that you suffer from your back during your pregnancy? Then the following tips can help you:
- Pay close attention to your posture. Do not lock your knees, but keep them loosely bent.
- Stand on both legs and sit on both buttocks so that the load is well distributed.
- Sit as little as possible with your legs crossed, but place your feet next to each other on the floor.
- Keep moving and try to (continue to) exercise during your pregnancy.
- Do not stand too long, and try to sit down if you notice that your back is bothering you.
- When you sit, make sure you have a good chair that supports your back well.
- Put your legs up regularly.
- Do daily exercises to relax your back muscles. Read
Functional practices for the home
- There are various exercises that you can do to reduce back pain during your pregnancy. The activities require little strength. Make sure you don’t get stabbing pain. If this is the case, stop immediately.
- 1. Tilt the pelvis
- Lie on your back with your knees bent and your feet flat on the surface. Press your back firmly against the ground and then tilt your pelvis so that your lower back becomes hollow. You can repeat this twenty times.
- 2. Symmetry
- Lie on your back with your knees bent and your feet flat on the surface. Gently let your knees fall out and place the soles of your feet together. Bring your knees together occasionally and then return to a relaxed position. You can build this exercise for up to ten minutes. Before you get up, it is good to pinch your buttocks together a few times.
- 3. Knee to chest
- Lie on your back with your knees bent. Bring one knee to your chest and hold it for a few seconds. Then switch legs. You can also leave your one leg flat on the floor while you bring the other knee to your chest.
- 4. Both knees to chest
- You can also bring both your knees to your chest. Bringing your nose to your knees will fully stretch your back. If your neck is bothering you, you better leave your head on the floor or on a pillow. If you rock from left to right or turn laps with your knees, you massage your lower back.
- 5. Turn
- Move both knees to the right, while remaining on your back. Hold on for a few seconds. Then place your knees to your left. You always turn your head in the opposite direction for extra movement in your back.
- 6. Extending the leg
- Lie flat on your back with your legs straight on the floor. Then make your one leg a little bit longer by sliding your foot over the floor. Then switch legs. This extends your back and side and relaxes your lower back.
- 7. Hollow and round
- Come on hands and knees with a straight back. Place your knees directly under your hips and your hands directly under your shoulders. Keep your elbows slightly bent. Alternately, make your back convex and concave. Or round and straight again, if a hollow back is too heavy for your back muscles due to the weight of your abdomen.
Especially with back pain, it is advisable to follow a pregnancy course where you will receive a lot of advice about your posture and movement. Think of pregnancy gym and pregnancy yoga. You can also go to a physiotherapist with back and pelvic complaints. The purpose of these exercises and advice is to correct your posture and teach you to move with the least possible extra strain on the pelvis. They also strengthen the muscles.
You can also suffer from tire pain during pregnancy. This is a sharp pain on both sides of the womb, which can extend to your pubic bone and even into your vagina. This pain is caused by the straps stretching through your fast-growing uterus. With precise movements, this can be painful. Usually, it helps if you lie down quietly and possibly put something warm (for example, a hot water bottle) against your stomach. The tires then relax, and the pain diminishes.
If it is bothering you a lot, it is helpful to support your stomach and tires. You can tie a scarf or sarong tightly around your belly or wear a particular belly band for pregnant women.