What is the best remedy for sinus drainage? ✅. The worst of sinusitis is that feeling of a heavy head and pain, runny nose and a feeling of heaviness in the face, especially in the forehead and cheekbones, as it is in these places that the sinuses are located.
It is a consequence of the accumulation of fluids and mucus in the sinuses. The disease is not always infectious, that is, not all cases require treatment with antibiotics or corticosteroids. You can, when appropriate, use a home remedy for sinusitis.
If you unclog your sinuses and eliminate excess phlegm, the problem is resolved and you can return to your normal life. So knowing how to act at those times and what to use can be vital.
8 Natural remedies for sinus drainage recipes
One of the things that people miss most is that when the disease strikes, you shouldn’t try to hold on to the mucus. The ideal is to get him out and as soon as possible. Taking medications that dry the nose and throat can make the condition worse.
The best, if you cannot immediately go to the doctor, is to opt for nasal washes. Thus, it opens the nostrils and allows the removal of contaminated secretion. This reduces inflammation immediately and ends the migraine and feeling of pressure.
The first home remedy for sinusitis is not exactly a remedy, let alone novelty. Doctors recommend this, especially for young children. Nasal washing with warm water and salt is one of the best options to get rid of this disease.
Just use one tablespoon for each glass of warm water. The correct form of application is with the aid of a syringe. Thus, you can introduce about 5 to 10 milliliters at a time in each nostril. Or use a specific bottle for this, as long as it is well sterilized.
It can burn at first. This is because the nostrils are very sensitive regions and can be easily irritated.
2. Inhalation of eucalyptus essential oil
As well as home remedies for cough, in case of sinusitis, eucalyptus essential oil can be your best friend. Natural expectorant, it also works as an antiseptic, cleaning your airways.
To make this medicine you need few ingredients. Check it out below.
Eucalyptus essential oil: 5 drops;
Salt: 1 teaspoon;
Boiling water: 1 liter
- In a bowl, combine all the ingredients and mix well. Be careful, as the water must be really hot;
- Cover the basin with a towel and place your head between the towel and the basin. Thus, you will inhale the water vapor. Breathe as deeply as possible and try to stay that way for at least 10 minutes.
3. Home remedy for childhood sinusitis
Just like the above inhalation, you can make chamomile tea for children, which is more appropriate. Simply mix one liter of boiling water with five teaspoons of the dried chamomile flowers.
Make the child inhale this vapor as much as possible. Chamomile has anti-inflammatory, analgesic and healing properties. It is proven to be good for treating the throat and nasal mucosa.
If it doesn’t help, you can also use lemon essential oil on your son or daughter’s pillow to sleep better, as the disease gets worse when you lie down. Two drops on each pillow already has the effect.
If you have a nebulizer, you can use both tea and essential oils in the appliance. Just remember to wash it well before use, to avoid the proliferation of fungi.
4. Onion tea
Some nutritionists and doctors may recommend onion tea. It may not be the most pleasant, nor the best flavor, however it is a good home remedy for sinusitis.
To make the tea, just boil some onion skins in a liter of water. Strain, wait for it to cool and drink it soon. The onion is a natural bactericide . Inhaling your tea also works. Onion soup is another alternative, if you really don’t like the taste of the food.
5. Spinach juice
It is not just for Popeye that spinach is beneficial. Greenery is a natural decongestant and can relieve the symptoms of your sinusitis from the inside out. The juice, however, must be made with raw spinach, so that you can take full advantage of its nutrients.
To do, just follow the recipe below. It is simple and can be a very inexpensive solution to your problem.
Fresh spinach: 1 cup (tea);
Water: 1 cup (tea);
Honey: 1 tablespoon;
Ginger: 1 splinter without shell.
- Just hit everything in the blender and drink it afterwards. Avoid straining if possible.
6. Garlic-based remedy
Garlic is one of the most important natural antibiotics. It strengthens the immune system and helps the body to fight harmful microorganisms more efficiently. In addition, it is inexpensive and affordable and can be used in everyday food.
Garlic: 2 cloves;
Lemon: 2 units;
Honey: 2 tablespoons;
Ginger: a splinter without shell.
Method of preparation and dosage
- Start by squeezing the lemons. When you have the juice, add the other ingredients and bring to the fire;
- When cooking, it will have a syrupy texture. Turn it off and let it cool;
- Take two full tablespoons before bedtime, in the evening.
Saffron is considered a home remedy for sinusitis because it has properties that relieve nasal congestion , stimulating the elimination of accumulated mucus. Thus, it also decreases the swelling in the sinuses. You can mix it in drinks and gargle with water and saffron. Do it once and see if you feel better. If you feel it, you can repeat it a few times a day until your symptoms are relieved.
8. Inhalation of oregano oil
With fungicidal, bactericidal and antiviral properties, oregano oil can also be an ally in the treatment of mild sinusitis. It will also help to keep the immune system strengthened and function as an antioxidant, improving cell health.
The way to use to relieve the symptoms of sinusitis is by inhaling, as in the eucalyptus or chamomile inhalation recipe. You should mix two drops of the oil in half a glass of boiling water and inhale the steam to open the airways. Blow your nose whenever you need, as it is necessary to let all the accumulated mucus out.
Causes and prevention of sinus drainage
Sinusitis is the inflammation that affects the lining of the sinuses, that is, around the nose, eyes and cheekbones. The causes vary. A crisis can be triggered by some respiratory infection , allergy or any other situation that prevents the correct functioning of the secretion drainage from the sinuses, thus causing the accumulation, pressure, swelling and inflammation.
Sinusitis can be acute, which is when symptoms last for less than two weeks, or chronic, when they do not relieve after two weeks, even with the use of home remedy for sinusitis.
When an infection occurs, it can be caused by fungi, bacteria or viruses, each organism will react in a specific way. In case of allergies, it can be due to dust, strong smells or thermal shock.
People who have nasal polyps, which are tissues that grow internally and block the sinuses, are more likely to develop the disease . Also, people who have respiratory allergies, septum deviation, who smoke and who contract any disease that affects the sinuses.
Tips to prevent sinusitis attacks
As you have seen, not all causes of the disease are preventable, but some can be. For example, in the case of respiratory allergies, the ideal is to take care to stay away from the triggers that make the allergy happen.
It is also important to maintain good health care, with adequate food and a healthy lifestyle. This will keep the immune system strengthened, preventing other causes from leading to the disease.
As soon as you notice a small sign of the symptoms, start acting by inhaling vapors, preventing the accumulation of mucus in the sinuses. Stay hydrated and avoid air conditioning, not only because of the cold, but also because of the dust it releases into the environment.
Which doctor to consult and when?
The doctor who treats sinusitis is the otorhinolaryngologist. When you notice the symptoms for the first time, you can already see that specialist to understand the cause of the problem in your case. If you have already been to the doctor, the problem has passed and after a while it has returned, pay attention to what may have caused it.
Once diagnosed, if the symptoms are mild , you can try to treat with home remedy for sinusitis and stay away from what may have triggered the problem, when possible. When you realize that, after two weeks, they persist, it may be a case of chronic sinusitis and you should see your doctor again for more intensive treatment.
The tips in this article are not a substitute for consulting a doctor. Remember that each organism is unique and can react differently to the one mentioned. In order to obtain the results mentioned, it is also necessary to combine a healthy and balanced life and diet.
Source: NCBI .
- 8 Natural remedies for sinus drainage recipes
- 2. Inhalation of eucalyptus essential oil
- 3. Home remedy for childhood sinusitis
- 4. Onion tea
- 5. Spinach juice
- 6. Garlic-based remedy
- 7. Turmeric
- 8. Inhalation of oregano oil
- Causes and prevention of sinus drainage
- Tips to prevent sinusitis attacks
- Which doctor to consult and when?