Essential Oil For Anger, Anxiety, Stress, Depression and Fatigue
The use of essential oils for Anger and emotional wellbeing is often what you imagine when you hear the term “aromatherapy.” Although aromatherapy is not a miracle cure for serious emotional problems, the use of essential oils can provide support when it comes to some emotional issues and emotional states. Also, the use of essential oils can bring support to the psyche in everyday life.
Essential oils are rapidly evaporating liquids, the molecules of which we inhale quickly. Inhaling these tiny scent particles triggers our brains’ emotions, just as they can have a physical impact on our bodies. For example, they can increase performance.
Orange oil is an excellent example of this. The smell of orange oil helps to achieve emotional balance and gives us a positive outlook on what’s to come. Orange oil is a wonderful oil, alone or in a mixture, against the winter blues that often occur in the cold gray period at the end of the year.
Not all oils have the same effect on everyone
However, you have to be careful when choosing the oils: Not all essential oils have the same impact on all people. Humans bind memories to unique aromas, which can lead to positive or adverse effects.
An example: Rose oil is used in times of mourning because of its good effects. However, if your late grandmother often used rose oil as a fragrance or you were always with your grandmother in her rose garden. The actual effect of this oil can change to the opposite because this smell can plunge you even more deeply into grief as it always sticks to you Grandmother remembers. What I want to say with this: try out which scent has the desired effect, there are usually different scents,
Here is a small list with different oils and the corresponding moods:
- Essential oils for anger
- jasmine, petitgrain, rose, orange, ylang-ylang, patchouli, palo santo, neroli, vetiver, roman chamomile, bergamot
- Essential oils for anxiety
- Lavender, rose, Vetiver, cedar, palo santo, sage, roman chamomile, incense, patchouli, bergamot, geranium, tangerine, sandalwood, neroli.
- Essential oils for more confidence
- Jasmine, cypress, rosemary, orange, grapefruit, bergamot
- Essential oils for depression
- Roman chamomile, palo santo, geranium, clary sage, jasmine, rose, lemon, ylang-ylang, grapefruit, incense, orange, bergamot, lavender, neroli, mandarin, sandalwood
- Essential oils for fatigue, exhaustion or burn-out
- bergamot, black pepper, basil
- Essential oils for mourning
- cypress, neroli, palo santo, Vetiver, sandalwood, incense, rose
- Essential oils for happiness and peace
- Rose, neroli, sandalwood, grapefruit, frankincense, ylang-ylang, geranium, lemon, orange, bergamot, palo santo
- Essential oils for insecurity
- incense, Vetiver, bergamot, cedar, sandalwood, jasmine
- Essential oils with irritability
- neroli, sandalwood, roman chamomile, lavender, tangerine
- Essential oils for loneliness and boredom
- Bergamot, incense, rose, Roman chamomile, clary sage, Palo Santo
- Essential oils for memory and concentration
- hyssop, peppermint, basil, cypress, rosemary, black pepper, lemon
- Essential oils for panic and panic attacks
- frankincense, rose, neroli, lavender
- Essential oils to reduce stress
- Benzoin, sandalwood, lavender, rose, grapefruit, neroli, mandarin, incense, geranium, patchouli, jasmine, Roman chamomile, bergamot, palo santo, ylang-ylang, clary sage, Vetiver
Aromatherapy – a recipe for relaxation
The soothing and relaxing recipe
Ingredients:
30 ml carrier oil, such as B. Almond oil
10 drops Roman chamomile
5 drops lavender mix the oils well and put them in a clean, airtight, dark glass vial.
Gently massage the feet of the person who needs more rest. Roman chamomile has a very calming effect.
If you want to create a fragrance mixture from it, make a mixture in the ratio of 2 drops of Roman chamomile to 1 drop of lavender and put it in a fragrance lamp.
Aromatherapy for depression
These recipes can help in times of depression and anxiety.
When choosing and using essential oils, please read the safety instructions and remember that aromatherapy is not a substitute for adequate medical treatment.
- Mixture No. 1
- 1 drop of rose
- 3 drops of sandalwood
- 1 drop of orange
- Mixture No. 2
- 3 drops bergamot
- 2 drops clary sage
- Mixture No. 3
- 1 drop of lavender
- 1 drop of ylang-ylang
- 3 drops of grapefruit
- Mixture No. 4
- 2 drops of incense
- 1 drop of lemon
- 2 drops of jasmine or neroli
Choose one of the blends, then choose the way you want to use the blend:
Fragrance Oil:
Diffuser
Multiply the number of ingredients in your blend by 4 to get a total of 20 drops. Place the appropriate number of drops from a mixture you have created in a diffuser.
Fragrance lamp
Put the mixture in a fragrance lamp where there is sufficient water and use it to scent your living room.
Bath Oil
Multiply the number of ingredients in your blend by 3 to get 15 drops of the blend you selected. Then add this to 2 tablespoons of cream and then to the bathwater.
Massage oil:
Multiply the number of ingredients in your mix by 2 to get 10 drops of the mix you choose.
Then pour this into 20 ml soybean oil and massage your body with it.
Recipes for more energy and to stay awake
These blends help stimulate and stimulate when you are tired.
When choosing and using oils, please note: Read all safety precautions and note that aromatherapy should not be used as a substitute for appropriate medical treatment.
- Mixture No. 1
- 2 drops of basil
- 1 drop of cypress
- 2 drops of grapefruit
- Mix No. 2
- 3 drops of grapefruit
- 2 drops of ginger
- Mixture No. 3
- 2 drops of rosemary
- 3 drops of bergamot
- Mixture No. 4
- 2 drops of peppermint
- 1 drop of incense
- 2 drops of lemon
Choose one of the blends, then choose the way you want to use the blend:
Fragrance Oil:
Diffuser
Multiply the number of ingredients in your blend by 4 to get a total of 20 drops. Place the appropriate number of drops from a mixture you have created in a diffuser.
Fragrance lamp
Put the mixture in a fragrance lamp where there is sufficient water and use it to scent your living room.
Bath Oil
Multiply the number of ingredients in your blend by 3 to get 15 drops of the blend you selected. Then add this to 2 tablespoons of cream and then to the bathwater.
Massage oil:
Multiply the number of ingredients in your mix by 2 to get 10 drops of the mix you choose.
Then pour this into 20 ml soybean oil and massage your body with it.
Aromatherapy for anxiety
These recipes help in times of fear.
- Mixture No. 1
- 3 drops of grapefruit
- 2 drops of bergamot
- Mixture No. 2 – For relaxation
- 2 drops of clary sage
- 2 drops of Roman chamomile
- 1 drop of Vetiver
- Mix No. 3
- 3 drops of sandalwood
- 2 drops of orange
- Mixture No. 4
- 2 drops of jasmine or 2 drops of neroli
- 2 drops of incense
- 1 drop of clary sage
Choose one of the blends, then choose the way you want to use the blend:
Fragrance Oil:
Diffuser
Multiply the number of ingredients in your blend by 4 to get a total of 20 drops. Place the appropriate number of drops from a mixture you have created in a diffuser.
Fragrance lamp
Put the mixture in a fragrance lamp where there is sufficient water and use it to scent your living room.
Bath Oil
Multiply the number of ingredients in your blend by 3 to get 15 drops of the blend you selected. Then add this to 2 tablespoons of cream and then to the bathwater.
Massage oil:
Multiply the number of ingredients in your mix by 2 to get 10 drops of the mix you choose.
Then pour this into 20 ml soybean oil and massage your body with it.
Aromatherapy for grief
These recipes can help in times of grief.
- Mixture No. 1
- 2 drops of rose
- 3 drops of sandalwood
- Mixture No. 2
- 2 drops of rose
- 3 drops of cypress
- Mixture No. 3
- 1 drop of neroli
- 1 drop of rose
- 3 drops of sandalwood
Choose one of the blends, then choose the way you want to use the blend:
Fragrance Oil:
Diffuser
Multiply the amount of ingredients in your blend by 4 to get a total of 20 drops. Place the appropriate number of drops from a mixture you have created in a diffuser.
Fragrance lamp
Put the mixture in a fragrance lamp where there is sufficient water and use it to scent your living room.
Bath Oil
Multiply the amount of ingredients in your blend by 3 to get 15 drops of the blend you selected. Then add this to 2 tablespoons of cream and then to the bath water.
Massage oil:
Multiply the amount of ingredients in your mix by 2 to get 10 drops of the mix you choose.
Then pour this into 20 ml soybean oil and massage your body with it.
Aromatherapy – recipes for more happiness
These blends can help you feel more happiness, joy, and peace.
Citrus oils are a wonderful choice when it comes to creating a pleasant, happy environment.
- Mix No. 1
- 3 drops bergamot
- 1 drop ylang-ylang
- 1 drop grapefruit
- Mixture No. 2
- 1 drop of geranium
- 2 drops of incense
- 2 drops of orange
- Mixture No. 3
- 2 drops of sandalwood
- 1 drop of rose
- 2 drops of bergamot
- Mixture No. 4
- 2 drops of lemon, orange or bergamot
- 2 drops of grapefruit
- 1 drop of ylang-ylang, rose or neroli
Choose one of the blends, then choose the way you want to use the blend:
Fragrance Oil:
Diffuser
Multiply the amount of ingredients in your blend by 4 to get a total of 20 drops. Place the appropriate number of drops from a mixture you have created in a diffuser.
Fragrance lamp
Put the mixture in a fragrance lamp where there is sufficient water and use it to scent your living room.
Bath Oil
Multiply the amount of ingredients in your blend by 3 to get a total of 15 drops of the blend you selected. Then add this to 2 tablespoons of cream and then to the bath water.
Massage oil:
Multiply the amount of ingredients in your mix by 2 to get a total of 10 drops of the mix you choose.
Then pour this into 20 ml soybean oil and massage your body with it.
Aromatherapy – recipes for uncertainty
These recipes can help if you are feeling insecure and want more confidence.
- Mix No. 1
- 3 drops bergamot
- 1 drop jasmine
- 1 drop vetiver
- Mixture No. 2
- 2 drops of cedarwood
- 2 drops of bergamot
- 1 drop of incense
- Mix No. 3
- 4 drops of sandalwood
- 1 drop of jasmine
- Mixture No. 4
- 2 drops of incense
- 3 drops of sandalwood
Choose one of the blends, then choose the way you want to use the blend:
Fragrance Oil:
Diffuser
Multiply the amount of ingredients in your blend by 4 to get a total of 20 drops. Place the appropriate number of drops from a mixture you have created in a diffuser.
Fragrance lamp
Put the mixture in a fragrance lamp in which there is sufficient water and use it to scent your living room.
Bath Oil
Multiply the amount of ingredients in your blend by 3 to get a total of 15 drops of the blend you selected. Then add this to 2 tablespoons of cream and then to the bath water.
Massage oil:
Multiply the amount of ingredients in your mix by 2 to get a total of 10 drops of the mix you choose.
Then pour this into 20 ml soybean oil and massage your body with it.
Aromatherapy – a prescription for insomnia due to worries
Essential oils cannot “cure” insomnia or correct its causes, but “only” soothe and relax so that you can find sleep better. Of course, the causes of insomnia must also be addressed, be it stress, grief, or other problems.
ingredients10 drops of Roman chamomile
5 drops of clary sage
5 drops of bergamot
Mix the oils together and put 2 drops of them on a handkerchief, which you then put on your pillow.
Lavender oil can also help, providing relaxation and more sleepiness. However, more than 1 – 2 drops can also have the opposite effect.
Aromatherapy – recipes for irritability
- Mix No. 1
- 3 drops of mandarin
- 2 drops of lavender
- Mixture No. 2
- 2 drops of lavender
- 1 drop of neroli
- 2 drops of Roman chamomile
- Mix No. 3
- 1 drop of neroli
- 4 drops of sandalwood
- Mixture No. 4
- 2 drops of mandarin
- 3 drops of sandalwood
- Mix No. 5
- 3 drops of Roman chamomile
- 2 drops of tangerine
Choose one of the blends, then choose the way you want to use the blend:
Fragrance Oil:
Diffuser
Multiply the amount of ingredients in your blend by 4 to get a total of 20 drops. Place the appropriate number of drops from a mixture you have created in a diffuser.
Fragrance lamp
Put the mixture in a fragrance lamp in which there is sufficient water and use it to scent your living room.
Bath Oil
Multiply the amount of ingredients in your blend by 3 to get a total of 15 drops of the blend you selected. Then add this to 2 tablespoons of cream and then to the bath water.
Massage oil:
Multiply the amount of ingredients in your mix by 2 to get a total of 10 drops of the mix you choose.
Then pour this into 20 ml soybean oil and massage your body with it.
Aromatherapy – recipes for loneliness and boredom
These recipes can help in times of loneliness and boredom.
- Mixture No. 1
- 1 drop of rose
- 2 drops of incense
- 2 drops of bergamot
- Mixture No. 2
- 2 drops of bergamot
- 3 drops of clary sage
- Mix No. 3
- 3 drops bergamot
- 2 drops Roman chamomile
- Mixture No. 4
- 2 drops of frankincense
- 3 drops of clary sage
Choose one of the blends, then choose the way you want to use the blend:
Fragrance Oil:
Diffuser
Multiply the amount of ingredients in your blend by 4 to get a total of 20 drops. Place the appropriate number of drops from a mixture you have created in a diffuser.
Fragrance lamp
Put the mixture in a fragrance lamp in which there is sufficient water and use it to scent your living room.
Bath Oil
Multiply the amount of ingredients in your blend by 3 to get a total of 15 drops of the blend you selected. Then add this to 2 tablespoons of cream and then to the bath water.
Massage oil:
Multiply the amount of ingredients in your mix by 2 to get a total of 10 drops of the mix you choose.
Then pour this into 20 ml soybean oil and massage your body with it.
Aromatherapy – recipes to improve memory and concentration
These recipes help to increase concentration and memory.
Rosemary is considered the essential oil that stands for memory and concentration.
Lemon, cypress, and peppermint can increase this effect.
- Mix No. 1
- 3 drops of rosemary
- 2 drops of lemon
- Mix No. 2
- 4 drops of cypress
- 1 drop of peppermint
- Mixture No. 3
- 1 drop of basil
- 2 drops of rosemary
- 2 drops of cypress
- Mixture No. 4
- 3 drops of lemon
- 2 drops of hyssop
- Mix No. 5
- 2 drops of peppermint
- 3 drops of lemon
Choose one of the blends, then choose the way you want to use the blend:
Fragrance Oil:
Diffuser
Multiply the amount of ingredients in your blend by 4 to get a total of 20 drops. Place the appropriate number of drops from a mixture you have created in a diffuser.
Fragrance lamp
Put the mixture in a fragrance lamp in which there is sufficient water and use it to scent your living room.
Bath Oil
Multiply the amount of ingredients in your blend by 3 to get a total of 15 drops of the blend you selected. Then add this to 2 tablespoons of cream and then to the bath water.
Massage oil:
Multiply the amount of ingredients in your mix by 2 to get a total of 10 drops of the mix you choose.
Then pour this into 20 ml soybean oil and massage your body with it.
Aromatherapy – recipes for panic and panic attacks
- Mixture No. 1
- 2 drops of rose
- 3 drops of incense
- Mixture No. 2
- 1 drop of rose
- 4 drops of lavender
- Mixture No. 3
- 1 drop of neroli
- 4 drops of lavender
- Mixture No. 4
- 1 drop of rose
- 4 drops of incense
Choose one of the blends, then choose the way you want to use the blend:
Fragrance Oil:
Diffuser
Multiply the amount of ingredients in your blend by 4 to get a total of 20 drops. Place the appropriate number of drops from a mixture you have created in a diffuser.
Fragrance lamp
Put the mixture in a fragrance lamp in which there is sufficient water and use it to scent your living room.
Bath Oil
Multiply the amount of ingredients in your blend by 3 to get a total of 15 drops of the blend you selected. Then add this to 2 tablespoons of cream and then to the bath water.
Massage oil:
Multiply the amount of ingredients in your mix by 2 to get a total of 10 drops of the mix you choose.
Then pour this into 20 ml soybean oil and massage your body with it.
Aromatherapy – recipes for stress
These recipes can provide relief in stressful times.
- Mixture No. 1
- 3 drops clary sage
- 1 drop lemon
- 1 drop lavender
- Mixture No. 2
- 2 drops of Roman chamomile
- 2 drops of lavender
- 1 drop of Vetiver
- Mixture No. 3
- 3 drops bergamot
- 1 drop geranium
- 1 drop frankincense
- Mixture No. 4
- 3 drops of grapefruit
- 1 drop of jasmine
- 1 drop of ylang-ylang
Choose one of the blends, then choose the way you want to use the blend:
Fragrance Oil:
Diffuser
Multiply the amount of ingredients in your blend by 4 to get a total of 20 drops. Place the appropriate number of drops from a mixture you have created in a diffuser.
Fragrance lamp
Put the mixture in a fragrance lamp in which there is sufficient water and use it to scent your living room.
Bath Oil
Multiply the amount of ingredients in your blend by 3 to get a total of 15 drops of the blend you selected. Then add this to 2 tablespoons of cream and then to the bath water.
Massage oil:
Multiply the amount of ingredients in your mix by 2 to get a total of 10 drops of the mix you choose.
Then pour this into 20 ml soybean oil and massage your body with it.
Aromatherapy – recipes against the winter blues
Everything is dark and cold, no green, only gray sky – this can lead to a “winter blues.”
Typical for this are depressive moods, sadness, loss of energy.
The following oils can help alleviate the symptoms of winter depression.
Citrus oils are particularly helpful because they have a stimulating effect and ensure a good mood.
- Mix No. 1
- 3 drops of orange
- 2 drops of grapefruit
- Mix No. 2
- 4 drops of orange
- 1 drop of ylang-ylang
- Mixture No. 3
- 3 drops of orange
- 2 drops of ginger
- Mix No. 4
- 3 drops of grapefruit
- 2 drops of cypress
- Mix No. 5
- 3 drops bergamot
- 2 drops clary sage
- Mix No. 6
- 3 drops bergamot
- 1 drop neroli
- 1 drop jasmine
Choose one of the blends, then choose the way you want to use the blend:
Fragrance Oil:
Diffuser
Multiply the amount of ingredients in your blend by 4 to get a total of 20 drops. Place the appropriate number of drops from a mixture you have created in a diffuser.
Fragrance lamp
Put the mixture in a fragrance lamp in which there is sufficient water and use it to scent your living room.
Bath Oil
Multiply the amount of ingredients in your blend by 3 to get a total of 15 drops of the blend you selected. Then add this to 2 tablespoons of cream and then to the bath water.
Massage oil:
Multiply the amount of ingredients in your mix by 2 to get a total of 10 drops of the mix you choose.
Then pour this into 20 ml soybean oil and massage your body with it.
