Many people think that they can only be brought under hypnosis with the help of a hypnotist. With the right exercises, it is quite possible to teach yourself to come under hypnosis. This allows you to teach yourself to come into your inner self and subconscious.
In this way, you can get a hold on your subconscious mind and influence your thoughts and feelings. If you learn to control this correctly, you can learn to tackle your problem and reach your goal.
What is self-hypnosis?
It is wrong to think that you can only get hypnosis with the help of a hypnotist. With the right exercises, it is possible to put yourself under hypnosis. With self-hypnosis, you turn into your inner self, and you are shut off from the outside world.
All kinds of things take place in your subconscious, such as your thoughts and physical condition. You often do not think about this in your consciousness. With self-hypnosis, you learn to get a grip on your feelings, which makes it possible to change them. This way, it can be used to reach your goal.
For which purposes?
Self-hypnosis can be used for various purposes. Some use it as pure relaxation, but it can also be used to solve problems. For example, someone who is overweight and wants to lose weight, but it does not work. Then self-hypnosis can be used to teach yourself how to follow a better diet so that you can eventually lose weight. Below are some goals that can be achieved with self-hypnosis:
- Quit smoking
- Gain more self-confidence
- Solving sleep problems
- Experience less stress
- To overcome fears
- Dealing with phobias
- Dealing with pain
- Against allergic reactions
- Weight reduction
The steps of self-hypnosis
In principle, self-hypnosis can be used by everyone. It requires a correct attitude, patience, and the right exercises. There are self-hypnosis courses to train yourself in this. You can also do exercises yourself to learn self-hypnosis. The self-hypnosis consists of the following steps:
- Get into hypnosis
- When you get into a trance, you need to get closer to consciousness
- When you are working on your problem in your subconscious mind
- Get out of hypnosis again
How can you come under self-hypnosis?
First of all, it is essential to relax and be in an environment where you can give in to relaxation and where you will not be disturbed. Write down your goal of self-hypnosis so that you know exactly what you want. It is important to keep your goal in mind. Sit or lie down in a relaxed position. Only consider positive traits. Then you perform the following steps:
- Close your eyes
- Roll your eyes in and try to look inside yourself
- Relax further by focusing on your breathing
- The body feels heavier, and it seems like you are sinking into your body
- You come the moment you enter your subconscious mind
- Think of positive thoughts and see how you want to change the situation
When you have reached a trance, you will have to touch a little deeper. There are various floor techniques that you can apply. On each level, it is advisable to do this when exhaling because this contributes to the feeling of going deeper. For example, you can imagine that you are descending a stairway where you get deeper into the hypnosis with every step.
With each step, you drop your exhale. You can also count back from 25 to 1. every time you breathe out. If you are more profound, you think about your problem and positive thoughts to solve it. For example, if you want to quit smoking, think about how nice it will be if you are no longer addicted to cigarettes.
Get out of hypnosis
To come back from the hypnosis you tell your subconscious mind that you want to get out of the hypnosis again. Your body often responds by itself. If this does not work, it is not so bad, because it usually means that you just fell asleep. Otherwise, you will come out again. You will also be under hypnosis; you like to keep control of what happens to you. For example, you can count down from 5 to 1 in mind and be awake by one again, indicating that you feel good.
After the self-hypnosis
The self-hypnosis is suitable for both the body and mind. Everyone can apply it themselves. It can be applied several times a day. This makes it possible to get rid of bad habits or certain fears. You can use this to stimulate your body and mind to think or feel differently. To achieve this, you must be patient and go under self-hypnosis several times. Eventually, you will turn specific thoughts and feelings into something positive. For deeper problems, it is advisable to get help from a hypnotherapist.
Practice a lot
It is not easy to get into self-hypnosis and requires a lot of practice. If you start self-hypnosis, don’t be discouraged and bear in mind that it will take a while before it works. As an aid, you can purchase a manual about self-hypnosis. Sometimes it helps if you record an induction on a sound carrier that you listen to go into self-hypnosis. Sometimes a hypnotist can help you learn self-hypnosis. This will guide you and give you practical tips. Eventually, you will discover a method that makes you feel best.
The advantage is that you decide when you apply this and how often. Self-treatment sometimes only takes a few minutes. It requires little preparation without too much effort. It can be done at any place where you can relax enough. This is a great way to get to know yourself better and to change yourself in a positive way.
It takes a while for you to master self-hypnosis. It requires a lot of self-discipline and motivation. The hypnosis often goes less deep than under the guidance of a hypnotist. There is a big chance that you will fall asleep because you are very relaxed. There are only a limited number of techniques to use to get yourself under hypnosis.